- Fim de época, 5º lugar APP, 17º lugar FPP. Parabéns ao CRISTIANO e a todos atletas -
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Novidades da semana


FIM DO BLOG - NOVO SITE PARA TODOS OS ESCALÕES

quinta-feira, setembro 9

Passado...e bem!



Em 1976 treinava-se de uma forma mais divertida. Venho pedir ao meu treinador para recuperar alguns métodos de treino dessa altura, como no video de exemplo. Assim serei feliz para sempre. Amén. (RF)

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